Welcome to K-Town Shakedown

BUTI Glow Yoga 2018

No contracts. No fees. Just real good humans.

We Believe…

K-Town Shakedown was founded on the belief that fitness and health is for everyone. We provide certified instructor led classes in a safe, non-intimidating environment.

Whether you are just beginning your journey into fitness or are well on your way, we want to build relationships and offer quality, affordable fitness classes to help you achieve your best version of you.

We want to challenge you to consider what your health is worth.

Find Your Strong.

Buy a Class Pass

Choose from one of the pass options below, or if you are just visiting pay the $10 drop-in rate for a single class.

All Class Pass

(All Classes Except T.B.C.)

$40 per month

(May be cancelled at any time.)

Or one payment of

$400 for 1 year

Student Rate

$25 per month

(Must present full-time student ID)

Attend an unlimited number of all regular classes at K-Town Shakedown offered monthly. Does NOT include Total Body Conditioning, special events, or promotions.

Total Body Conditioning

(T.B.C. Only)

$75 per month

This is our best selling group personal training class. We meet twice weekly in the mornings (Monday/Wednesday 8:30am) and evenings (Tuesday/Thursday 5:45pm). We train heavy weights one day and lighter toning with cardio elements on the second day. We work hard! You also have access to our online support group. We are a beautiful community of strong women and we would love to have you join us. We have personal challenges as well as group challenges. You will see results from these sessions. If you are looking to change your life, this is a great place to start!

Get Your Style On

Be an original with K-Town Shakedown exclusive apparel. Look good bringin' it. Hurry, supplies are limited.

Gangster of Love T-Shirt

Gangster of Love T-Shirt

You're a gangster…you know it…a gangster of LOVE. (Quantities very limited.)

$20+shipping or
pick up at K-Town Shakedown

Buy It Now

Unstoppable Joy T-Shirt

Unstoppable Joy T-Shirt

Feel it. Cultivate it. Share it. Spread it. Be Unstoppable. Joy! (Quantities very limited.)

$20+shipping or
pick up at K-Town Shakedown

Buy It Now

Zumbini® Sessions Beginning Soon

Zumbine with Elaine starting January 19th

Please join us for our next round of Zumbini®, Hilli and the Dance. If you have already been to Zumbini® we can't wait to see you and your little ones again. If you are new, perfect,jump right in! Designed for kids ages 0-4, the Zumbini® program combines music, dance and educational tools for 45 minutes of can’t-stop, won’t-stop bonding, learning, and fun. Each session includes a free Zumbini® Bundle! Our next 8 week sessions are $125.00 (+$67.50 per additional child).

Choose from 3 session times: Saturdays 10am to 10:45am, Jan 19 to Mar 09, 2019; Mondays 6:30pm to 7:15pm, Jan 21 to Mar 11, 2019; or Thursdays 10am to 10:45am, Jan 24 to Mar 14, 2019.

Sign Up For a Session


Our Classes

K-Town Shakedown offers a variety of classes for you to choose from. Class frequency and offerings may change from month to month so view our schedule to see when the classes you are interested in are offered. Click on a class for more information. Classes marked with * are sold in sessions and require pre-registration. All other classes require a class pass or a $10 drop in rate

* Require pre-registration.

Our Instructors

  • Elaine Mefferd, Owner of K-Town ShakedownBio

    Elaine Mefferd

    Owner - Instructor

  • Chad Mefferd, Owner of K-Town ShakedownBio

    Chad Mefferd

    Owner - Instructor

  • Kay ChristensenBio

    Kay Christensen


  • Letitia ReichartBio

    Letitia Reichart


  • Mellisa WuellnerBio

    Mellisa Wuellner


Rent Our Facility

K-town Shakedown is for Rent! Need somewhere to host your recital? Graduation Party? Ballroom Dance Class? Workshop? We rent by the hour or by the day.

Learn More

Our Other Services

Looking for a fun way to AMP up your next event? KTown is available to rent for Dance Parties, Warm-ups for 5K’s, Birthdays, Corporate Events, Anywhere you need a Party!!! Contact us for pricing.